Mango with Ginger Garlic Pickle

It is a staple in many South Indian households and is used as a seasoning for rice and
lentils. Some of the benefits of Moringa Podi include:

1. 1 Nutritional Value: Moringa leaves are rich in vitamins and minerals, including vitamins A, C,
   and E, calcium, and iron, making Moringa Podi a nutritious addition to meals.
2. Antioxidants: Moringa leaves contain high levels of antioxidants, which help to protect the
   body from damage caused by harmful free radicals.
3. Anti-inflammatory: Moringa has anti-inflammatory properties, which may help to reduce
   inflammation and improve overall health.
4. Immune System Boost: Moringa leaves are known to boost the immune system, helping to
   protect the body against infections and illnesses.
5. Digestive Health: Moringa leaves are a good source of fiber, which can help to improve
   digestive health and relieve constipation.

In conclusion, Moringa Podi is a tasty and nutritious addition to South Indian cuisine, and
incorporating it into your diet can have numerous health benefits.